If you’re a fan of Cook Out, you already know why it’s one of the most popular fast-food chains in the Southeast: juicy char-grilled burgers, flavorful chicken wraps, loaded trays, unbeatable value, and those legendary 40+ milkshake flavors that keep people coming back — often late at night. But one question comes up again and again before placing an order: how many calories are actually in Cookout food?
For anyone looking for a fast, offline reference, you can download the official Cookout nutrition menu PDF directly from cookout.com. It lists detailed calorie counts, macronutrients, sodium levels, and more — helping you make smarter, healthier choices at Cook Out before you even pull up to the drive-thru.
This curiosity about Cookout calories and Cookout nutrition facts is completely understandable. In 2026, more people than ever are trying to enjoy their favorite fast-food meals while staying mindful of health goals — whether that means tracking daily calories, watching sodium intake, managing carbs, boosting protein, or simply avoiding surprises after a late-night tray. Searches for “Cookout menu nutrition”, “Cookout calories per item”, “healthier options at Cookout”, and “Cook Out nutrition facts” have grown steadily as diners want transparency alongside taste.
Cook Out’s menu is famously vast and customizable: from classic Big Double burgers and Cajun chicken to quesadillas, hot dogs, hushpuppies, onion rings, fries, and those massive 32–34 oz milkshakes in dozens of flavors. Without accurate nutrition information, it’s very easy to underestimate the calorie, fat, sugar, or sodium load — especially when building a full tray (main + two sides + drink), which can easily reach 1,000–2,000+ calories.
That’s exactly why this detailed Cookout nutrition guide exists — to give you clear, practical, up-to-date facts so you can enjoy Cook Out guilt-free (or at least more mindfully). Whether you’re counting calories, looking for high-protein picks, seeking lower-sodium swaps, or just planning a balanced late-night meal, this 2026 resource breaks it all down with real data from the official nutrition PDF and trusted sources.
Cookout Nutrition Overview:
Cookout nutrition provides comprehensive, detailed information on calories, macronutrients (including total fats, saturated fats, trans fats, proteins, and carbohydrates), micronutrients where available, sodium levels, sugars, and key ingredients across the chain’s popular menu items. This covers everything from classic char-grilled burgers and customizable trays to crispy chicken strips, hot dogs, quesadillas, sides like fries and hushpuppies, signature sauces (BBQ, Cajun, honey mustard, etc.), and the famous hand-spun milkshakes with over 40 flavors.
Calorie counts and overall nutritional profiles can vary significantly depending on several factors:
- Portion sizes (small/single vs. regular/large/huge burgers, full-order sides vs. small)
- Tray combinations (one entrée + two sides + drink, which often totals 900–1,800+ calories)
- Customizations and add-ons (extra cheese, bacon, sauces, “Cook Out Style” toppings with slaw/chili/onions, or “Out West Style” with onion rings)
- Preparation variations (grilled vs. fried chicken, added condiments)
- Location-specific differences (minor due to consistent recipes, but always confirm in-store)
Typical high-calorie items like a Big Double Burger (~311 calories alone, but 900+ in a full tray), loaded hot dogs, full-order onion rings (~400–500 calories), or rich milkshakes (500–900+ calories for 32–34 oz servings) contribute to higher totals. In contrast, lighter choices such as a basic small hamburger (~226–245 calories), char-grilled chicken breast (~377 calories), side salad (~100 calories without dressing), or a simple corn dog (~220 calories) offer more moderate options.
Understanding Cookout nutrition empowers you to make informed, smarter choices tailored to your goals — whether you’re managing daily calorie intake, tracking macros for fitness, monitoring sodium for heart health, controlling carbs, or seeking higher-protein meals. By swapping high-calorie sides (e.g., onion rings or hushpuppies) for lower ones (e.g., side salad or regular fries), opting for grilled over fried items, skipping extra sauces/toppings, or choosing fruit-based milkshakes instead of fudge/peanut butter varieties, you can significantly reduce overall intake while still enjoying the bold Southern flavors Cook Out is known for.
This transparency helps balance indulgence with mindfulness: a full tray might represent a substantial portion of a 2,000-calorie daily guideline, but strategic selections keep it enjoyable and sustainable without sacrificing taste or satisfaction.
Cookout Menu Calories and Nutrition Facts
Love Cookout meals but also care about your health? You’re in the perfect place! This comprehensive guide delivers complete Cookout menu calories and nutrition facts right at your fingertips — updated for 2026 with the latest official data.
Here you’ll find clear, accurate nutrition information for hundreds of Cookout menu items, including char-grilled burgers, customizable trays, crispy chicken sandwiches, hot dogs, quesadillas, sides, signature sauces, and the famous 40+ hand-spun milkshakes. Every entry includes calories, total fat, carbs, protein, sodium, sugars, and key ingredients so you can make smart decisions fast.
Whether you’re tracking daily calories, looking for high-protein options, watching sodium intake, or simply trying to build a lighter tray without losing flavor, this section breaks down the most popular Cookout menu items with easy-to-read tables and practical tips. Discover the best healthier options at Cookout today — from lower-calorie grilled chicken picks and fresh side salads to smarter milkshake swaps — so you can enjoy your favorite fast-food stop guilt-free while staying on track with your goals.
Cookout Calorie and Nutrient Breakdown
Want the full scoop on your favorite Cookout meals without any guesswork? This easy-to-scan table gives you precise Cookout calories, protein content, total fat, carbohydrates, sodium levels, sugars, and other key nutrients for the most ordered items on the menu. From juicy char-grilled burgers and crispy chicken to those iconic Cookout milkshakes and lighter sides, these Cookout menu nutrition facts make it simple to compare options and pick what fits your goals.
Check out the table below for popular Cookout items — values are approximate based on official Cookout nutrition data (cross-referenced with reliable sources as of 2026). Use this to spot high-protein choices, lower-calorie alternatives, or healthy options at Cookout fast food that still deliver big
Cookout Nutrition Table – Fresh Homemade Char-Grilled Hamburgers
| SERVING SIZE | Calories as served | TOTAL FAT (g) | SATURATED FAT (g) | TRANS FAT (g) | CHOLESTEROL (mg) | SODIUM (mg) | CARBOHYDRATES (g) | DIETARY FIBER (g) | SUGAR (g) | PROTEIN (g) | VITAMIN A (%DV) | VITAMIN C (%DV) | CALCIUM (%DV) | IRON (%DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Small 1/8 lb (3.2 oz / 90.4 g) | 245 | 8 | 3 | 1 | 37 | 309 | 27 | 0 | 4 | 14 | 0 | 0 | 11 | 15 |
| Regular 1/4 lb (4.4 oz / 125 g) | 328 | 14 | 5 | 1 | 66 | 340 | 27 | 0 | 4 | 22 | 0 | 0 | 11 | 21 |
| Huge 1/2 lb (7.2 oz / 202.6 g) | 516 | 26 | 10 | 2 | 132 | 410 | 27 | 0 | 4 | 40 | 0 | 0 | 11 | 34 |
| Big Double™ (6.5 oz / 184.5 g) | 311 | 13 | 4 | 1 | 60 | 126 | 27 | 0 | 4 | 20 | 0 | 0 | 0 | 20 |
| Everything Add (2 oz / 56.6 g) | 91 | 8 | 1 | 0 | 4 | 301 | 5 | 1 | 3 | 1 | 1 | 2 | 0 | 1 |
| Cook Out® Style Add (4.5 oz / 126.8 g) | 123 | 5 | 1 | 0 | 9 | 518 | 7 | 1 | 4 | 3 | 4 | 5 | 1 | 2 |
| Out West Style Add (2.46 oz / 69.6 g) | 202 | 18 | 5 | 0 | 26 | 682 | 4 | 0 | 2 | 8 | 1 | 3 | 0 | 0 |
| Steak Style Add (2.6 oz / 73.5 g) | 91 | 8 | 1 | 0 | 4 | 141 | 5 | 1 | 2 | 1 | 20 | 9 | 0 | 1 |
| Cheddar Style Add (3 oz / 85.5 g) | 233 | 20 | 5 | 0 | 28 | 729 | 5 | 0 | 1 | 8 | 0 | 2 | 1 | 0 |
Cookout Nutrition Table – Char-Grilled Chicken Breast
| Item | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | Vitamin A (%DV) | Vitamin C (%DV) | Calcium (%DV) | Iron (%DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Char-Grilled Chicken Breast | 6.67 oz (189.2 g) | 377 | 17 | 3 | 0 | 59 | 575 | 29 | 0 | 5 | 25 | 25 | 7 | 11 | 13 |
| Original Style Add | .21 oz (6 g) | 393 | 18 | 3 | 0 | 60 | 624 | 31 | 0 | 7 | 25 | 25 | 7 | 11 | 13 |
| Barbeque Style Add | 0.8 oz (22.1 g) | 376 | 17 | 3 | 0 | 59 | 714 | 29 | 0 | 5 | 25 | 6 | 1 | 10 | 12 |
| Cajun Style Add | 1.68 oz (47.8 g) | 377 | 0 | 0 | 0 | 0 | 155 | 1 | 0 | 0 | 0 | 2 | 2 | 0 | 0 |
| Club Style Add | 2.9 oz (84 g) | 565 | 17 | 3 | 0 | 59 | 575 | 29 | 0 | 5 | 25 | 25 | 7 | 11 | 13 |
| Cheddar Style Add | 3 oz (85.5 g) | 534 | 30 | 7 | 0 | 83 | 1245 | 32 | 0 | 5 | 33 | 5 | 2 | 11 | 12 |
Cookout Nutrition Table – Hot Crispy Spicy Chicken Breast Fillet
| Item | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | Vitamin A (%DV) | Vitamin C (%DV) | Calcium (%DV) | Iron (%DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Spicy Chicken Breast | 5.61 oz (159 g) | 446 | 18 | 3 | 0 | 39 | 1158 | 45 | 2 | 5 | 21 | 24 | 9 | 12 | 17 |
| Cheese Style Add | 3 oz (85.5 g) | 634 | 35 | 10 | 0 | 81 | 1942 | 46 | 2 | 5 | 32 | 28 | 9 | 32 | 17 |
Cookout Nutrition Table – Chopped Pork Barbeque • Char-Grilled Hot Dogs • Crispy Chicken Wraps
| Chopped Pork Barbeque | |||||||||||||||
| Item | Serving Size | Calories | Fat | Sat Fat | Trans Fat | Chol | Sodium | Carbs | Fiber | Sugar | Protein | Vit A | Vit C | Calcium | Iron |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Reg BBQ Sandwich | 8.8 oz (249.5 g) | 368 | 12 | 3 | 0 | 66 | 1103 | 35 | 1 | 9 | 29 | 5 | 5 | 15 | 18 |
| BBQ Plate | 17.3 oz (491.6 g) | 976 | 43 | 10 | 0 | 96 | 2445 | 105 | 10 | 21 | 35 | 6 | 19 | 21 | 29 |
| Char-Grilled Hot Dogs | |||||||||||||||
| Hot Dog | 2.9 oz (81 g) | 260 | 15 | 5 | 0 | 25 | 600 | 22 | 0 | 3 | 8 | 0 | 5 | 8 | 6 |
| Cook Out® Style Hot Dog | 6.2 oz (176 g) | 383 | 20 | 6 | 0 | 34 | 1118 | 29 | 1 | 7 | 11 | 4 | 10 | 9 | 8 |
| Mexi Hot Dog | 7.3 oz (207.8 g) | 385 | 19 | 6 | 0 | 36 | 1352 | 29 | 1 | 5 | 12 | 26 | 16 | 9 | 9 |
| Bacon Cheddar Hot Dog | 4.62 oz (131 g) | 523 | 29 | 9 | 0 | 49 | 1494 | 47 | 0 | 6 | 19 | 0 | 5 | 17 | 12 |
| Crispy Chicken Wraps | |||||||||||||||
| Cajun Wrap | 6 oz (170 g) | 501 | 27 | 11 | 0 | 54 | 1285 | 44 | 2 | 0 | 25 | 5 | 0 | 35 | 10 |
| Ranch Wrap | 6.1 oz (174.2 g) | 522 | 29 | 12 | 0 | 56 | 1273 | 44 | 2 | 0 | 25 | 5 | 0 | 35 | 10 |
| Honey Mustard Wrap | 6.2 oz (175.2 g) | 517 | 28 | 11 | 0 | 55 | 1279 | 46 | 2 | 2 | 25 | 5 | 0 | 35 | 10 |
Cookout Nutrition Table – Homemade Style Chicken Strips • Quesadillas • Sides / Other Menu Items • Beverages • Fancy Milkshakes (not ok)
| Item | Weight | Calories | Fat | Sat Fat | Trans Fat | Chol (mg) | Sodium (mg) | Carbs | Fiber | Sugars | Protein | Vit A % | Vit C % | Calcium % | Iron % |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Strips (3) | 8.25 oz (234 g) | 660 | 33 | 5 | 0 | 60 | 2130 | 60 | 3 | 0 | 36 | 0 | 0 | 6 | 6 |
| Chicken Strip Sandwich | 11.6 oz (330 g) | 674 | 32 | 4 | 0 | 45 | 1804 | 71 | 2 | 7 | 28 | 20 | 7 | 14 | 13 |
| Chicken Strip Club | Add 1.45 oz (41 g) | 846 | 48 | 11 | 0 | 86 | 2539 | 70 | 2 | 5 | 39 | 24 | 7 | 34 | 13 |
| Item | Weight | Calories | Fat | Sat Fat | Trans Fat | Chol (mg) | Sodium (mg) | Carbs | Fiber | Sugars | Protein | Vit A % | Vit C % | Calcium % | Iron % |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cheese | 3.5 oz (98.2 g) | 355 | 23 | 11 | 0 | 39 | 644 | 24 | 1 | 1 | 13 | 6 | 0 | 33 | 9 |
| Chicken | 4.3 oz (123 g) | 449 | 28 | 12 | 0 | 54 | 788 | 31 | 1 | 2 | 19 | 12 | 2 | 36 | 12 |
| Beef | 4.5 oz (126.5 g) | 514 | 29 | 13 | 0 | 63 | 845 | 42 | 1 | 3 | 22 | 6 | 0 | 40 | 19 |
| Item | Weight | Calories | Fat | Sat Fat | Trans Fat | Chol (mg) | Sodium (mg) | Carbs | Fiber | Sugars | Protein | Vit A % | Vit C % | Calcium % | Iron % |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Onion Rings Full Order | 4.9 oz (138 g) | 256 | 2 | 0 | 0 | 0 | 656 | 56 | 3 | 6 | 6 | 0 | 6 | 0 | 3 |
| Onion Rings Side | 2.4 oz (69 g) | 128 | 1 | 0 | 0 | 0 | 328 | 28 | 2 | 3 | 3 | 0 | 3 | 0 | 2 |
| Chicken Nuggets Full Order | 2.9 oz (81.7 g) | 240 | 18 | 4 | 0 | 95 | 540 | 12 | 0 | 0 | 16 | 0 | 0 | 0 | 8 |
| Chicken Nuggets Side | 1.7 oz (49 g) | 144 | 11 | 2 | 0 | 57 | 324 | 7 | 0 | 0 | 10 | 0 | 0 | 0 | 5 |
| BLT Sandwich | 4.3 oz (123 g) | 392 | 25 | 7 | 0 | 37 | 1054 | 29 | 0 | 5 | 15 | 20 | 7 | 10 | 9 |
| Bacon Ranch Wrap | 2.62 oz (41 g) | 419 | 28 | 14 | 0 | 58 | 1047 | 24 | 1 | 0 | 20 | 5 | 0 | 33 | 8 |
| Corn Dog | 2.7 oz (76 g) | 220 | 11 | 4 | 0 | 20 | 440 | 26 | 0 | 7 | 5 | 0 | 2 | 2 | 6 |
| Cheese Dog | 2.3 oz (66 g) | 146 | 3 | 1 | 0 | 2 | 410 | 25 | 0 | 3 | 3 | 0 | 0 | 9 | 6 |
| Mustard Relish Hot Dog | 3.6 oz (102 g) | 394 | 16 | 5 | 0 | 25 | 1021 | 50 | 0 | 10 | 11 | 4 | 5 | 16 | 13 |
| Side of Chili | 3.5 oz (98 g) | 164 | 3 | 1 | 0 | 17 | 917 | 4 | 1 | 2 | 5 | 8 | 4 | 0 | 4 |
| Side of Slaw | 4 oz (113.4 g) | 405 | 32 | 5 | 0 | 16 | 434 | 30 | 1 | 29 | 0 | 2 | 10 | 1 | 1 |
| Hushpuppies Full Order | 6 oz (170.2 g) | 600 | 18 | 5 | 0 | 30 | 1440 | 93 | 9 | 21 | 3 | 0 | 0 | 30 | 24 |
| Hushpuppies Side | 3 oz (85.1 g) | 300 | 9 | 2 | 0 | 15 | 720 | 47 | 5 | 11 | 2 | 0 | 0 | 15 | 12 |
| Large Fries | 8.4 oz (238.1 g) | 694 | 34 | 6 | 0 | 0 | 1374 | 89 | 9 | 1 | 7 | 0 | 24 | 0 | 10 |
| Regular Fries | 4.2 oz (119.8 g) | 347 | 17 | 3 | 0 | 0 | 687 | 45 | 4 | 0 | 4 | 0 | 12 | 0 | 5 |
| Cook Out Fries | 6.9 oz (195.8 g) | 465 | 21 | 4 | 0 | 11 | 1335 | 49 | 5 | 1 | 7 | 4 | 14 | 1 | 7 |
| Okra | 2.95 oz (84 g) | 228 | 13 | 2 | 0 | 0 | 665 | 26 | 2 | 3 | 3 | 0 | 4 | 4 | 2 |
| Cook Out Rounds Full Order | 4.90 oz (139 g) | 298 | 17 | 4 | 0 | 25 | 745 | 30 | 5 | 2 | 8 | 7 | 0 | 17 | 3 |
| Cook Out Rounds Side | 2.45 oz (69.50 g) | 149 | 8 | 2 | 0 | 12 | 372 | 15 | 2 | 1 | 4 | 3 | 0 | 8 | 2 |
| Cheese Curds Full Order | 3.00 oz (85 g) | 299 | 19 | 11 | 0 | 63 | 560 | 14 | 0 | 1 | 16 | 14 | 0 | 43 | 4 |
| Cheese Curds Side | 1.50 oz (42.50 g) | 150 | 10 | 5 | 0 | 31 | 280 | 7 | 0 | 0 | 8 | 7 | 0 | 22 | 2 |
| Item | Size / Weight | Calories | Fat | Sat Fat | Trans Fat | Chol (mg) | Sodium (mg) | Carbs | Fiber | Sugars | Protein | Vit A % | Vit C % | Calcium % | Iron % |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Coca-Cola® Huge | 32 oz (907.2 g) | 280 | 0 | 0 | 0 | 0 | 0 | 78 | 0 | 78 | 0 | 0 | 0 | 0 | 0 |
| Coca-Cola® Large | 24 oz (680.4 g) | 210 | 0 | 0 | 0 | 0 | 0 | 59 | 0 | 59 | 0 | 0 | 0 | 0 | 0 |
| Coca-Cola® Regular | 16 oz (453.6 g) | 140 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 39 | 0 | 0 | 0 | 0 | 0 |
| Coca-Cola® Small | 12 oz (340.19 g) | 105 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 29 | 0 | 0 | 0 | 0 | 0 |
| Diet Coke® Huge | 32 oz (907.2 g) | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Diet Coke® Large | 24 oz (680.4 g) | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Diet Coke® Regular | 16 oz (453.6 g) | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Diet Coke® Small | 12 oz (340.19 g) | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Coca-Cola® Zero Huge | 32 oz (907.2 g) | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Coca-Cola® Zero Large | 24 oz (680.4 g) | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Coca-Cola® Zero Regular | 16 oz (453.6 g) | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Coca-Cola® Zero Small | 12 oz (340.19 g) | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sprite® Huge | 32 oz (907.2 g) | 289 | 0 | 0 | 0 | 0 | 65 | 65 | 0 | 65 | 0 | 0 | 0 | 0 | 0 |
| Sprite® Large | 24 oz (680.4 g) | 222 | 0 | 0 | 0 | 0 | 50 | 50 | 0 | 50 | 0 | 0 | 0 | 0 | 0 |
| Sprite® Regular | 16 oz (453.6 g) | 139 | 0 | 0 | 0 | 0 | 31 | 31 | 0 | 31 | 0 | 0 | 0 | 0 | 0 |
| Sprite® Small | 12 oz (340.19 g) | 104 | 0 | 0 | 0 | 0 | 23 | 23 | 0 | 23 | 0 | 0 | 0 | 0 | 0 |
| Pibb® Xtra Huge | 32 oz (907.2 g) | 290 | 0 | 0 | 0 | 0 | 45 | 79 | 0 | 79 | 0 | 0 | 0 | 0 | 0 |
| Pibb® Xtra Large | 24 oz (680.4 g) | 218 | 0 | 0 | 0 | 0 | 34 | 59 | 0 | 59 | 0 | 0 | 0 | 0 | 0 |
| Pibb® Xtra Regular | 16 oz (453.6 g) | 145 | 0 | 0 | 0 | 0 | 23 | 40 | 0 | 40 | 0 | 0 | 0 | 0 | 0 |
| Pibb® Xtra Small | 12 oz (340.19 g) | 109 | 0 | 0 | 0 | 0 | 17 | 30 | 0 | 30 | 0 | 0 | 0 | 0 | 0 |
| Mellow Yellow Huge | 32 oz (907.2 g) | 288 | 0 | 0 | 0 | 0 | 32 | 77 | 0 | 77 | 0 | 0 | 0 | 0 | 0 |
| Mellow Yellow Large | 24 oz (680.4 g) | 209 | 0 | 0 | 0 | 0 | 23 | 56 | 0 | 56 | 0 | 0 | 0 | 0 | 0 |
| Mellow Yellow Regular | 16 oz (453.6 g) | 144 | 0 | 0 | 0 | 0 | 16 | 38 | 0 | 38 | 0 | 0 | 0 | 0 | 0 |
| Fanta Orange® Huge | 32 oz (907.2 g) | 302 | 0 | 0 | 0 | 0 | 86 | 89 | 0 | 88 | 0 | 0 | 0 | 0 | 0 |
| Fanta Orange® Large | 24 oz (680.4 g) | 227 | 0 | 0 | 0 | 0 | 65 | 67 | 0 | 66 | 0 | 0 | 0 | 0 | 0 |
| Fanta Orange® Regular | 16 oz (453.6 g) | 151 | 0 | 0 | 0 | 0 | 43 | 45 | 0 | 44 | 0 | 0 | 0 | 0 | 0 |
| Fanta Orange® Small | 12 oz (340.19 g) | 113 | 0 | 0 | 0 | 0 | 32 | 33 | 0 | 33 | 0 | 0 | 0 | 0 | 0 |
| Hi-C® Poppin’ Pink Lemonade Huge | 32 oz (907.2 g) | 280 | 0 | 0 | 0 | 0 | 130 | 73 | 0 | 73 | 0 | 0 | 0 | 0 | 0 |
| Hi-C® Poppin’ Pink Lemonade Large | 24 oz (680.4 g) | 210 | 0 | 0 | 0 | 0 | 98 | 55 | 0 | 55 | 0 | 0 | 0 | 0 | 0 |
| Hi-C® Poppin’ Pink Lemonade Regular | 16 oz (453.6 g) | 140 | 0 | 0 | 0 | 0 | 65 | 37 | 0 | 37 | 0 | 0 | 0 | 0 | 0 |
| Hi-C® Poppin’ Pink Lemonade Small | 12 oz (340.19 g) | 105 | 0 | 0 | 0 | 0 | 49 | 27 | 0 | 27 | 0 | 0 | 0 | 0 | 0 |
| Hi-C® Fruit Punch Huge | 32 oz (907.2 g) | 317 | 0 | 0 | 0 | 0 | 108 | 89 | 0 | 88 | 0 | 0 | 0 | 0 | 0 |
| Hi-C® Fruit Punch Large | 24 oz (680.4 g) | 238 | 0 | 0 | 0 | 0 | 81 | 67 | 0 | 66 | 0 | 0 | 0 | 0 | 0 |
| Hi-C® Fruit Punch Regular | 16 oz (453.6 g) | 158 | 0 | 0 | 0 | 0 | 54 | 45 | 0 | 44 | 0 | 0 | 0 | 0 | 0 |
| Hi-C® Fruit Punch Small | 12 oz (340.19 g) | 119 | 0 | 0 | 0 | 0 | 41 | 33 | 0 | 33 | 0 | 0 | 0 | 0 | 0 |
| Fresh Brewed Sweet Tea Huge | 32 oz (907.2 g) | 330 | 0 | 0 | 0 | 0 | 2 | 148 | 0 | 148 | 0 | 0 | 0 | 2 | 0 |
| Fresh Brewed Sweet Tea Large | 24 oz (680.4 g) | 248 | 0 | 0 | 0 | 0 | 1 | 111 | 0 | 111 | 0 | 0 | 0 | 1 | 0 |
| Fresh Brewed Sweet Tea Regular | 16 oz (453.6 g) | 236 | 0 | 0 | 0 | 0 | 1 | 74 | 0 | 74 | 0 | 0 | 0 | 1 | 0 |
| Fresh Brewed Sweet Tea Small | 12 oz (340.19 g) | 177 | 0 | 0 | 0 | 0 | 1 | 56 | 0 | 55 | 0 | 0 | 0 | 0 | 0 |
| Fresh Brewed Tea Huge | 32 oz (907.2 g) | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fresh Brewed Tea Large | 24 oz (680.4 g) | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fresh Brewed Tea Regular | 16 oz (453.6 g) | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fresh Brewed Tea Small | 12 oz (340.19 g) | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Dr. Pepper® Huge | 32 oz (907.2 g) | 280 | 0 | 0 | 0 | 0 | 90 | 74 | 0 | 70 | 0 | 0 | 0 | 0 | 0 |
| Dr. Pepper® Large | 24 oz (680.4 g) | 210 | 0 | 0 | 0 | 0 | 68 | 56 | 0 | 53 | 0 | 0 | 0 | 0 | 0 |
| Dr. Pepper® Regular | 16 oz (453.6 g) | 140 | 0 | 0 | 0 | 0 | 45 | 37 | 0 | 35 | 0 | 0 | 0 | 0 | 0 |
| Dr. Pepper® Small | 12 oz (340.19 g) | 105 | 0 | 0 | 0 | 0 | 34 | 28 | 0 | 26 | 0 | 0 | 0 | 0 | 0 |
| Cheerwine® Huge | 32 oz (907.2 g) | 288 | 0 | 0 | 0 | 0 | 49 | 81 | 0 | 81 | 0 | 0 | 0 | 0 | 0 |
| Cheerwine® Large | 24 oz (680.4 g) | 216 | 0 | 0 | 0 | 0 | 37 | 60 | 0 | 60 | 0 | 0 | 0 | 0 | 0 |
| Cheerwine® Regular | 16 oz (453.6 g) | 144 | 0 | 0 | 0 | 0 | 24 | 40 | 0 | 40 | 0 | 0 | 0 | 0 | 0 |
| Cheerwine® Small | 12 oz (340.19 g) | 108 | 0 | 0 | 0 | 0 | 18 | 30 | 0 | 30 | 0 | 0 | 0 | 0 | 0 |
| Powerade® Mountain Blast Huge | 32 oz (907.2 g) | 149 | 0 | 0 | 0 | 0 | 149 | 40.5 | 0 | 41 | 0 | 0 | 0 | 0 | 0 |
| Powerade® Mountain Blast Large | 24 oz (680.4 g) | 109 | 0 | 0 | 0 | 0 | 109 | 29.5 | 0 | 29 | 0 | 0 | 0 | 0 | 0 |
| Powerade® Mountain Blast Regular | 16 oz (453.6 g) | 74.7 | 0 | 0 | 0 | 0 | 74.7 | 20.3 | 0 | 20 | 0 | 0 | 0 | 0 | 0 |
| Powerade® Mountain Blast Small | 12 oz (340.19 g) | 56 | 0 | 0 | 0 | 0 | 56 | 15.2 | 0 | 15 | 0 | 0 | 0 | 0 | 0 |
| Coke® Float | 16 oz (453.59 g) | 399 | 11 | 7 | 0 | 37 | 293 | 69 | 0 | 67 | 10 | 35 | 4 | 33 | 0 |
| Cheerwine® Float | 16 oz (453.59 g) | 401 | 11 | 7 | 0 | 37 | 303 | 69 | 0 | 67 | 10 | 35 | 4 | 33 | 0 |
| Item | Size / Weight | Calories | Fat | Sat Fat | Trans Fat | Chol (mg) | Sodium (mg) | Carbs | Fiber | Sugars | Protein | Vit A % | Vit C % | Calcium % | Iron % |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Vanilla | 32.9 oz (934g) | 555 | 18 | 11 | 0 | 59 | 469 | 86 | 0 | 83 | 16 | 55 | 6 | 53 | 0 |
| Hershey’s® Chocolate | 32.9 oz (934g) | 620 | 18 | 11 | 0 | 59 | 484 | 110 | 0 | 103 | 16 | 55 | 6 | 53 | 0 |
| Strawberry | 32.8 oz (929.6 g) | 610 | 17 | 10 | 0 | 55 | 455 | 105 | 0 | 99 | 15 | 52 | 21 | 50 | 0 |
| Fresh Banana | 30.9 oz (876.3 g) | 538 | 16 | 9 | 0 | 51 | 412 | 89 | 2 | 80 | 15 | 50 | 14 | 47 | 1 |
| Banana Berry | 33.6 oz (952.8 g) | 671 | 16 | 9 | 0 | 51 | 440 | 123 | 3 | 111 | 15 | 50 | 30 | 47 | 2 |
| Banana Nut | 32.1 oz (907.8 g) | 704 | 27 | 11 | 0 | 51 | 412 | 103 | 3 | 92 | 15 | 50 | 14 | 47 | 2 |
| Banana Fudge | 33.5 oz (950.3 g) | 772 | 24 | 16 | 0 | 51 | 470 | 130 | 2 | 111 | 17 | 50 | 14 | 51 | 4 |
| Banana Pineapple | 32 oz (907.3 g) | 566 | 16 | 9 | 0 | 51 | 412 | 96 | 2 | 86 | 15 | 50 | 19 | 47 | 1 |
| Banana Pudding | 34.7 oz (928.3 g) | 781 | 26 | 12 | 0 | 141 | 611 | 126 | 2 | 99 | 16 | 50 | 14 | 47 | 7 |
| Blueberry | 32.9 oz (933.6 g) | 617 | 17 | 10 | 0 | 55 | 464 | 107 | 0 | 101 | 15 | 52 | 22 | 50 | 0 |
| Chocolate Cherry | 32.3 oz (914.6 g) | 665 | 17 | 10 | 0 | 55 | 472 | 123 | 2 | 116 | 15 | 52 | 6 | 50 | 2 |
| Red Cherry | 32.3 oz (916.6 g) | 600 | 17 | 10 | 0 | 55 | 457 | 99 | 2 | 96 | 15 | 52 | 6 | 50 | 2 |
| Fresh Peanut Butter | 32.8 oz (930.6 g) | 847 | 45 | 15 | 0 | 55 | 698 | 91 | 3 | 83 | 27 | 52 | 6 | 50 | 3 |
| Peanut Butter Banana | 32.8 oz (931.3 g) | 864 | 43 | 14 | 0 | 51 | 669 | 99 | 5 | 85 | 27 | 50 | 14 | 47 | 4 |
| Peanut Butter Fudge | 33.2 oz (940.6 g) | 765 | 34 | 15 | 0 | 51 | 569 | 101 | 2 | 91 | 21 | 49 | 6 | 49 | 4 |
| Cappuccino | 31.9 oz (904 g) | 555 | 18 | 11 | 0 | 59 | 469 | 86 | 0 | 83 | 16 | 55 | 6 | 53 | 0 |
| Caramel Fudge | 32.8 oz (928.6 g) | 677 | 21 | 13 | 0 | 55 | 509 | 111 | 0 | 102 | 16 | 52 | 6 | 52 | 2 |
| Caramel | 33.51 oz (950 g) | 560 | 17 | 10 | 0 | 55 | 480 | 91 | 0 | 87 | 15 | 52 | 6 | 50 | 0 |
| Pineapple | 33 oz (937.6 g) | 575 | 17 | 10 | 0 | 55 | 440 | 94 | 1 | 91 | 16 | 52 | 16 | 51 | 0 |
| Snickers® | 32.4 oz (917.6 g) | 720 | 27 | 14 | 0 | 65 | 540 | 107 | 0 | 100 | 19 | 52 | 6 | 54 | 0 |
| Hi-C Punch® | 31.9 oz (904 g) | 598 | 17 | 10 | 0 | 55 | 447 | 102 | 0 | 99 | 15 | 52 | 6 | 50 | 0 |
| Walnut | 33.1 oz (938.6 g) | 853 | 40 | 13 | 0 | 55 | 440 | 109 | 4 | 103 | 15 | 52 | 6 | 50 | 4 |
| Oreo® | 33 oz (935.6 g) | 802 | 29 | 14 | 0 | 55 | 678 | 125 | 2 | 103 | 17 | 52 | 6 | 50 | 14 |
| M&M® | 32.6 oz (924.6 g) | 755 | 27 | 16 | 0 | 65 | 469 | 114 | 2 | 107 | 17 | 52 | 6 | 54 | 0 |
| Oreo® Mint | 33 oz (935.6 g) | 853 | 29 | 14 | 0 | 55 | 678 | 138 | 2 | 115 | 17 | 52 | 6 | 50 | 14 |
| Peach | 32.7 oz (925.6 g) | 547 | 17 | 10 | 0 | 55 | 442 | 91 | 0 | 86 | 15 | 54 | 8 | 50 | 0 |
| Chocolate Chip | 34.46 oz (977 g) | 783 | 32 | 20 | 0 | 64 | 472 | 107 | 4 | 103 | 18 | 55 | 6 | 53 | 43 |
| Chocolate Chip Mint | 35 oz (993 g) | 834 | 32 | 20 | 0 | 64 | 472 | 120 | 4 | 115 | 18 | 55 | 6 | 53 | 43 |
| Chocolate Nut | 33.4 oz (946.1 g) | 752 | 28 | 11 | 0 | 55 | 455 | 119 | 2 | 110 | 15 | 52 | 6 | 50 | 2 |
| Mocha | 35.32 oz (1001.4 g) | 620 | 18 | 11 | 0 | 59 | 484 | 110 | 0 | 103 | 16 | 55 | 6 | 53 | 0 |
| Peach Cobbler | 34.5 oz (977.6 g) | 790 | 27 | 13 | 0 | 145 | 641 | 127 | 0 | 105 | 17 | 54 | 8 | 50 | 7 |
| Reese’s® Cup | 33.4 oz (947.6 g) | 894 | 37 | 19 | 0 | 55 | 699 | 121 | 3 | 115 | 24 | 52 | 6 | 56 | 6 |
| Orange Push Up | 33.95 oz (962.4 g) | 638 | 18 | 11 | 0 | 59 | 469 | 109 | 0 | 106 | 16 | 55 | 101 | 53 | 0 |
| Cherry Cobbler | 34.2 oz (968.6 g) | 842 | 27 | 13 | 0 | 145 | 656 | 135 | 2 | 115 | 17 | 52 | 6 | 50 | 9 |
| Chocolate Malt | 34.7 oz (985 g) | 671 | 19 | 11 | 0 | 62 | 541 | 119 | 0 | 109 | 17 | 55 | 6 | 56 | 0 |
| Heath® Toffee | 32.1 oz (909.6 g) | 701 | 28 | 16 | 0 | 66 | 565 | 101 | 0 | 98 | 15 | 52 | 6 | 50 | 0 |
| Cherry Cheesecake | 34 oz (964.3 g) | 925 | 42 | 23 | 1 | 171 | 698 | 119 | 2 | 115 | 21 | 59 | 6 | 55 | 4 |
| Double Chocolate | 33.6 oz (953.6 g) | 651 | 17 | 10 | 0 | 55 | 470 | 129 | 0 | 118 | 15 | 52 | 6 | 50 | 0 |
| Fresh Watermelon | 35 oz (992.3 g) | 645 | 16 | 9 | 0 | 51 | 413 | 89 | 1 | 84 | 15 | 55 | 23 | 48 | 2 |
| Philadelphia® Cheesecake | 32.6 oz (923.3 g) | 845 | 42 | 23 | 1 | 171 | 681 | 101 | 0 | 97 | 21 | 59 | 6 | 55 | 2 |
| Nilla® Wafers | 32.7 oz (927.6 g) | 763 | 27 | 13 | 0 | 145 | 639 | 117 | 0 | 97 | 17 | 52 | 6 | 50 | 7 |
| Mint | 33.5 oz (950 g) | 605 | 18 | 11 | 0 | 59 | 469 | 99 | 0 | 96 | 16 | 55 | 6 | 53 | 0 |
| Malted Milk | 33.4 oz (946 g) | 606 | 19 | 11 | 0 | 62 | 526 | 95 | 0 | 89 | 17 | 55 | 6 | 56 | 0 |
| Fudge | 33.5 oz (949.6 g) | 754 | 25 | 17 | 0 | 55 | 498 | 122 | 0 | 109 | 17 | 52 | 6 | 54 | 4 |
Cookout Dishes with Top Nutritional Value
Looking for healthy yet delicious meals at Cookout? You’re in the right place! Cookout serves up popular menu items loaded with balanced Cookout nutrition that can easily fuel your day without sacrificing flavor. From high-protein grilled options to lighter sides, every dish is customizable so you can enjoy your favorite tray while staying on track.
Check the latest Cookout menu nutrition facts below or download the official PDF to discover smart, satisfying choices that fit your goals — whether you’re building muscle, managing weight, or simply eating better.
Nutritious Cookout Sides
Love ordering sides at Cookout? Good news — the chain offers several tasty and genuinely healthy options that boost your meal’s overall Cookout nutrition. Go for coleslaw (made fresh daily) for a fiber-rich crunch or add a char-grilled chicken breast for clean protein.
For even lighter choices, pick a side salad or steamed vegetables when available. These sides highlight Cookout’s healthy grilling methods and help increase your daily intake of fiber, vitamins, and minerals while keeping calories in check. Pair them with any main for a well-rounded tray that feels satisfying, not heavy.
Low-Calorie Protein and Veggies at Cookout
Craving big flavor without the guilt? Skip the fried items and go grilled! The char-grilled chicken breast is one of the best high-protein, low-calorie picks on the Cookout menu. You can also ask for turkey breast or a fish fillet on your burger for leaner protein.
Vegetable lovers will appreciate grilled tofu, portobello mushrooms, or extra veggie toppings. These choices deliver excellent Cookout healthy options that are naturally lower in calories and higher in nutrients — perfect for anyone watching their intake while still enjoying that signature Cookout taste.
Balanced Desserts and Beverages
Got a sweet tooth but want to keep things light? Cookout has you covered with smarter dessert and drink choices. Opt for fresh fruit cups or fruit-based smoothies when available, or choose a lighter milkshake made with real fruit instead of heavy fudge or chocolate varieties.
For drinks, switch to unsweetened iced tea, sparkling water, or Diet Coke to slash sugar and calories dramatically. These balanced picks let you satisfy cravings while staying mindful of Cookout menu nutrition — so you can end your meal on a high note without the overload.
Key Nutrition Terms for Cookout Restaurant
Love eating at Cookout? Understanding these basic nutrition terms will help you make smarter choices every time. Use the Cookout menu nutrition facts and Cookout calories information below to build healthier meals whether you’re in Lexington, KY, Conway, SC, or anywhere else.
Calories Track your daily intake easily! Cookout offers everything from low-calorie grilled chicken to hearty trays. Pick lighter options when you want to stay under your goal or enjoy a bigger meal on active days.
Fats Don’t fear fats — just choose wisely! Many Cookout specialties are low in unhealthy fats. Use the official Cookout nutrition information to enjoy rich flavor without overdoing it.
Proteins Build muscle and stay full longer! Cookout serves excellent protein-packed meals like char-grilled chicken breast and turkey options. These are ideal for active lifestyles in Lexington, KY, and beyond.
Carbohydrates Need quick energy? Keep an eye on carbs. Skip extra fries or heavy buns when you want lower carbohydrate counts — the Cookout menu nutrition chart makes it simple to compare.
Sodium Protect your heart and blood pressure! Go for lower-sodium Cookout items like plain grilled chicken or fresh salads for a healthier meal.
Sugars Love sweets but want control? Limit added sugars by skipping heavy milkshakes or BBQ sauces. Check Cookout nutrition facts before ordering.
Fiber Support digestion and feel fuller! Choose veggie-rich sides and salads at Cookout fast food to naturally increase your fiber intake.
Cholesterol Guard your heart health! Stick with low-cholesterol Cookout options like grilled chicken and avoid fried items when possible.
Vitamins & Minerals Stay energized! Cookout’s vegetable sides and fresh toppings deliver important vitamins and minerals to keep you strong all day.
Trans Fats Avoid unnecessary risks! Cookout uses trans-fat-free cooking methods across most menu items.
Saturated Fats Watch your cholesterol levels! Select lean grilled cuts and lighter sauces for lower saturated fat content.
Gluten-Free Have gluten concerns? Many locations offer gluten-free buns or lettuce-wrap options. Always confirm with your local store.
Smart Tips for Healthier Cookout Meals
Want a nutritious Cookout meal without giving up taste? Follow these simple, practical tips and enjoy your favorite items guilt-free:
- Swap Fried for Grilled — Always choose grilled chicken, turkey, or fish instead of fried options to cut Cookout calories significantly.
- Opt for Veggie Sides — Ditch the fries and go for grilled vegetables, side salad, or a fruit cup to boost fiber and nutrients.
- Skip Sugary Drinks — Replace regular soda with unsweetened iced tea, sparkling water, or diet options for major calorie savings.
- Choose Whole Grain or Lighter Bun — Ask for a whole-wheat bun or go bunless to reduce carbs while adding fiber.
- Go Light on Sauces — Use sauces sparingly or ask for them on the side — a little goes a long way when watching Cookout nutrition.
Useful Links for Cookout Nutrition
Need more help with Cookout nutrition? Here are the best official and helpful resources:
- Head Office: 2212 S. Main St., Winston-Salem, NC 27107, USA
- Phone Number: (336) 724-7970 – Call for specific Cookout nutrition info
- Official Website: cookout.com – Check full Cookout calories and menu details
- Locations: thecookoutsmenu.us/cookout-locations/ – Find a Cookout near you
- Employment: thecookoutsmenu.us/cookout-careers/ – Join the team!
- Instagram: instagram.com/cookout – See daily menu highlights
- Facebook: facebook.com/cookout – Stay connected with updates
- Twitter: x.com/CookOut – Follow for news and specials
Conclusion: Cookout Nutrition Menu & Calories Information Guide
Love endless variety at Cookout? From juicy big burgers and perfectly grilled chicken to flavorful turkey sandwiches, fresh salads, and classic BBQ plates, there’s something delicious for everyone! The secret to enjoying it all guilt-free is knowing your Cookout nutrition facts.
This comprehensive guide and our detailed Cookout nutrition menu tables break down everything you need: exact calories, proteins, carbs, fats, vitamins, and minerals for every popular item. Whether you’re building muscle with high-protein grilled options or watching your intake with lighter choices, you can now pick smart items that deliver big flavor and real nutrition.
Ready to make every visit healthier? Check Cookout menu prices alongside Cookout calories for your favorites. Bookmark this page and visit our website daily for the latest Cookout nutrition info, updated guides, and smarter eating tips. Enjoy Cookout the smart way — tasty, satisfying, and fully informed!
FAQs:
Jenny Jon
I’m a food lover who genuinely enjoys trying out different menu items at Cookout. On this website, I share my personal experiences after visiting Cookout locations myself. I try the milkshakes, burgers, fries, combos, and other items firsthand, then write honest reviews with my best suggestions about the taste, portion size, and value. If you want real, straightforward advice from someone who has actually tried the Cookout menu personally, you’re in the right place!